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Broccoli Pasta

Easy Broccoli Pasta for a Wholesome Weeknight Meal

This easy broccoli pasta recipe is a nutritious and delicious weeknight meal that takes under 40 minutes to prepare.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Shell Pasta You can switch to your favorite pasta if preferred.
  • ½ cup Reserved Broccoli Cooking Water This starchy water helps create a creamy consistency.
For the Sauce
  • 2 tablespoon Extra Virgin Olive Oil Rich and flavorful; melted butter or avocado oil works well as a substitute.
  • 3 cloves Garlic Minced; adds a robust and aromatic flavor.
  • ¼ teaspoon Crushed Red Pepper Adds a delightful kick.
  • Salt and Black Pepper Season to taste.
For the Vegetables
  • Broccoli The star ingredient packed with nutrition.
For Serving
  • 1 cup Parmesan Cheese Freshly grated; great substitutes include Pecorino Romano or a vegan cheese alternative.

Equipment

  • large pot
  • skillet
  • colander

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil over high heat. Add the broccoli and cook for about 5 minutes until bright green and tender. Reserve ½ cup of the cooking water, then remove broccoli and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and crushed red pepper, sautéing until fragrant (1–2 minutes).
  3. Gently add the reserved broccoli and cooking water to the skillet, stirring to combine and simmer on low for about 3 minutes.
  4. In the same pot, bring fresh water to a boil and cook the shell pasta according to package instructions (8–10 minutes). Reserve ½ cup pasta water before draining.
  5. Add the drained shell pasta to the skillet, tossing everything together. Gradually stir in the grated Parmesan cheese and splash of reserved pasta water until creamy.
  6. Season with salt and pepper to taste. Serve immediately, garnished with extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 100mgCalcium: 20mgIron: 6mg

Notes

Use fresh broccoli and high-quality olive oil for the best flavor. Cook pasta al dente to absorb flavors without becoming mushy. Reserve cooking water for the sauce's creaminess.

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