Go Back
+ servings
Chana Masala

Easy Chana Masala: The Best Vegan Comfort Food You've Craved

Chana Masala, a vibrant vegan chickpea curry, is comforting, easy to make, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry
  • 2 tablespoons extra-virgin olive oil can substitute with vegetable oil
  • 1 medium yellow onion diced; use red onion for different sweetness
  • 1 teaspoon cumin seeds ground cumin can be used if seeds are unavailable
  • 1 tablespoon garam masala no substitution necessary for authentic taste
  • 1 teaspoon ground coriander replace with additional cumin if missing
  • ½ teaspoon ground turmeric omit for a milder version if necessary
  • ¼ teaspoon ground cardamom can skip if unavailable
  • a pinch cayenne pepper adjust according to preference
  • 3 cloves garlic grated; fresh cloves are best
  • 1 tablespoon fresh ginger grated; powdered ginger is a last resort
  • ½ teaspoon sea salt adjust to taste
  • ¼ cup water used to build the sauce
  • 1 can whole peeled tomatoes with juices; tomato puree can be used for smoother consistency
  • 3 cups cooked chickpeas or canned, drained & rinsed; dried chickpeas require pre-soaking
  • ¼ cup chopped fresh cilantro adds freshness and color; parsley can be substituted
  • ½ tablespoon fresh lemon juice replace with lime juice if needed
Serving Suggestions
  • 4 servings cooked brown or white rice or warm flatbread; quinoa or cauliflower rice offers lighter alternatives
  • optional Greek yogurt for serving; can substitute with coconut yogurt for a vegan option

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Chana Masala
  1. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat until shimmering. Add 1 medium yellow onion, diced, and sauté for about 8 minutes until the onions are softened and golden brown, stirring occasionally.
  2. Lower the heat to medium-low and stir in 1 teaspoon of cumin seeds, 1 tablespoon of garam masala, 1 teaspoon of ground coriander, ½ teaspoon of ground turmeric, ¼ teaspoon of ground cardamom, and a pinch of cayenne pepper. Cook for 30 seconds, constantly stirring until fragrant.
  3. Next, add 3 cloves of grated garlic and 1 tablespoon of grated fresh ginger, along with ½ teaspoon of sea salt and ¼ cup of water to deglaze the pan. Stir to combine and cook for another 2 minutes.
  4. Pour in one can of whole peeled tomatoes, along with their juices. Use a spoon to crush the tomatoes to your desired texture. Increase the heat to medium and simmer for about 8-10 minutes, stirring occasionally, until the sauce thickens.
  5. Add three cups of cooked chickpeas (or one can, drained and rinsed), along with another ¾ cup of water. Stir well and bring the mixture to a gentle simmer. Let it cook for 20-25 minutes, stirring occasionally.
  6. Once the sauce has thickened, stir in the juice of half a lemon and ¼ cup of chopped fresh cilantro. Taste and adjust the seasoning.
  7. Serve your fragrant Chana Masala over cooked brown or white rice, or with warm naan. Garnish with additional chopped cilantro and lemon wedges for a fresh touch.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

For a richer texture, consider adding a splash of coconut milk towards the end of cooking.

Tried this recipe?

Let us know how it was!