Ingredients
Equipment
Method
Step‑by‑Step Instructions for Chana Masala
- In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat until shimmering. Add 1 medium yellow onion, diced, and sauté for about 8 minutes until the onions are softened and golden brown, stirring occasionally.
- Lower the heat to medium-low and stir in 1 teaspoon of cumin seeds, 1 tablespoon of garam masala, 1 teaspoon of ground coriander, ½ teaspoon of ground turmeric, ¼ teaspoon of ground cardamom, and a pinch of cayenne pepper. Cook for 30 seconds, constantly stirring until fragrant.
- Next, add 3 cloves of grated garlic and 1 tablespoon of grated fresh ginger, along with ½ teaspoon of sea salt and ¼ cup of water to deglaze the pan. Stir to combine and cook for another 2 minutes.
- Pour in one can of whole peeled tomatoes, along with their juices. Use a spoon to crush the tomatoes to your desired texture. Increase the heat to medium and simmer for about 8-10 minutes, stirring occasionally, until the sauce thickens.
- Add three cups of cooked chickpeas (or one can, drained and rinsed), along with another ¾ cup of water. Stir well and bring the mixture to a gentle simmer. Let it cook for 20-25 minutes, stirring occasionally.
- Once the sauce has thickened, stir in the juice of half a lemon and ¼ cup of chopped fresh cilantro. Taste and adjust the seasoning.
- Serve your fragrant Chana Masala over cooked brown or white rice, or with warm naan. Garnish with additional chopped cilantro and lemon wedges for a fresh touch.
Nutrition
Notes
For a richer texture, consider adding a splash of coconut milk towards the end of cooking.
