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Chicken & Asparagus One Skillet Meal

Easy Chicken & Asparagus One Skillet Meal for Busy Nights

This Chicken & Asparagus One Skillet Meal is a quick and flavorful dish that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Skillet
  • 2 tablespoons olive oil or any neutral oil
  • 1 medium onion sliced
  • 3 cloves garlic minced
  • 2 pounds chicken breasts or thighs, plant-based alternatives
  • 2 tablespoons butter or plant-based butter
For the Creamy Sauce
  • 1 cup chicken broth or vegetable broth for a vegetarian option
  • ½ cup heavy cream or almond milk/coconut cream
  • 4 ounces cream cheese or whipped cream cheese
  • 1 cup shredded cheddar cheese or Gouda/Gruyere
  • ¼ cup Parmesan cheese or grated pecorino
For the Asparagus
  • 1 pound asparagus or frozen asparagus if fresh is not available

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add one sliced onion and three minced garlic cloves, sautéing for 3-4 minutes until translucent.
  2. Remove onions and garlic, then melt 2 tablespoons of butter in the same skillet. Add two chicken breasts and cook for 5-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C). Transfer chicken to a plate.
  3. Reduce heat to medium and whisk together 1 cup of chicken broth, ½ cup of heavy cream, 4 ounces of cream cheese, 1 cup of shredded cheddar cheese, and ¼ cup of grated Parmesan cheese, stirring for 5-6 minutes until melted and creamy. Add back the sautéed onions and garlic.
  4. Return chicken to the skillet, nestling in the creamy sauce and let simmer gently for 10 minutes.
  5. Stir in one pound of chopped asparagus, cover the skillet, and simmer for an additional 4-5 minutes until tender and vibrant green.
  6. Uncover and let the sauce simmer for another 2-3 minutes or until thickened to desired consistency.
  7. Serve the meal garnished with freshly chopped parsley, if desired, alongside mashed potatoes or al dente pasta.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 20gProtein: 45gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 400mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.

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