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Frittata

Easy Frittata with Fresh Veggies for a Flavorful Meal

This versatile frittata is packed with vegetables and is perfect for breakfast, brunch, or dinner, making it a crowd-pleaser.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Frittata Ingredients
  • 6-8 large eggs depending on skillet size
  • ¼ cup milk or almond milk
  • 2 cloves garlic minced
  • to taste sea salt
  • to taste freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil or canola oil
  • 2 cups seasonal vegetables e.g., chopped scallions, broccoli, roasted red bell peppers, spinach
  • 1 cup cheese e.g., feta, mozzarella, pecorino
  • 1 teaspoon herbs/spices e.g., tarragon, smoked paprika

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions for Versatile Vegetable Frittata
  1. Preheat your oven to 400°F (≈200°C).
  2. In a medium-sized mixing bowl, whisk together 6-8 large eggs, a splash of milk, minced garlic, sea salt, and freshly ground black pepper until everything is thoroughly combined and slightly frothy.
  3. Heat a couple of tablespoons of extra-virgin olive oil in a 10- or 12-inch oven-safe skillet over medium heat. Add your chosen seasonal vegetables and sauté them for about 5-7 minutes until tender and fragrant, seasoning with salt and pepper.
  4. Stir in any desired herbs or spices, then pour the egg mixture over the sautéed veggies, gently shaking the pan for even distribution.
  5. Sprinkle cheese generously over the top of the egg mixture to melt while cooking.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the eggs are set and the top is golden.
  7. Allow the frittata to cool slightly in the skillet for about 5 minutes before cutting into wedges to serve.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 300mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use the freshest seasonal vegetables for maximum flavor and nutrition. Store cooled frittata in an airtight container for up to 3-4 days in the fridge.

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