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Garlic Parmesan Chicken

Easy Garlic Parmesan Chicken for Instant Comfort Delight

This Garlic Parmesan Chicken recipe offers a creamy, decadent dish that's gluten-free and perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 breasts Chicken flattened for even cooking
  • 2 tablespoons Olive Oil extra virgin recommended
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 4 cloves Garlic fresh, minced
  • 4 tablespoons Butter unsalted preferred
  • 2 tablespoons Flour or cornstarch for gluten-free
  • ½ cup Dry White Wine e.g., Sauvignon Blanc
  • 1 cup Parmesan Cheese freshly grated
For Garnish
  • to taste Parsley fresh, chopped

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Slice the chicken breasts in half lengthwise and pound to about ½ inch thickness. Season with salt, pepper, and parsley.
  2. Heat a large skillet over medium-high heat, add olive oil, and sear the chicken for 4-5 minutes on each side until golden brown.
  3. Pour in the dry white wine, scraping the bottom to deglaze. Let simmer and reduce by half for about 2 minutes.
  4. Add minced garlic, reduce heat to medium, and cook for 2-3 minutes until fragrant.
  5. Stir in butter and flour, cooking for an additional minute. Gradually whisk in the wine mixture until it thickens.
  6. Add Parmesan cheese, stirring until melted and creamy. Return the chicken to the skillet and simmer for 3-5 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 750mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1.5mg

Notes

Ensure even slicing and pounding of chicken for best results. Fresh garlic enhances flavor significantly.

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