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Ground Turkey Stir-Fry with Cauliflower Rice, Mushrooms, and Fresh Herbs

Easy Ground Turkey Stir-Fry with Cauliflower Rice and Herbs

A delicious Ground Turkey Stir-Fry with Cauliflower Rice, Mushrooms, and Fresh Herbs that's quick to prepare and perfect for a low-carb dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 lb Ground Turkey opt for extra-lean for a healthier dish
  • 4 cups Cauliflower Rice low-carb alternative to traditional rice
  • 1 cup Shiitake Mushrooms substitute with other mushrooms if needed
  • 3 cloves Garlic always choose fresh for the best taste
  • 1 tablespoon Fresh Ginger fresh is preferred, ground ginger can suffice
  • 2 cups Cabbage consider bok choy for a different texture
For the Sauce
  • ¼ cup Coconut Aminos gluten-free soy sauce substitute
  • 1 tablespoon Sesame Oil optional but enhances flavor
  • 1 tablespoon Sambal Oelek adjust to your personal liking
  • 2 stalks Green Onions substitute with chives as needed
For the Finish
  • ¼ cup Fresh Cilantro can substitute with parsley
  • ¼ cup Fresh Basil vital for aromatic finish

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Heat a large non-stick skillet over medium-high heat for about 2 minutes.
  2. Add ground turkey, breaking it apart with a spatula. Stir in cauliflower rice and chopped shiitake mushrooms. Cook for approximately 8 minutes.
  3. Incorporate minced garlic, grated ginger, and chopped cabbage. Cook for another 2 minutes.
  4. Whisk together coconut aminos, sesame oil, sambal oelek, and chopped green onions in a small bowl. Pour sauce over the stir-fry.
  5. Add fresh cilantro and basil to the stir-fry, gently folding them in. Cook for an additional 2 minutes.
  6. Serve immediately, spooning into plates or large romaine leaves.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Ensure cauliflower rice is dry before cooking to avoid sogginess. Keep heat moderate to prevent burning garlic, which can yield a bitter taste. Add fresh herbs at the end of cooking for maximum flavor.

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