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Low Carb Blackberry Cottage Cheese Chicken Salad

Easy Low Carb Blackberry Cottage Cheese Chicken Salad Delight

This Low Carb Blackberry Cottage Cheese Chicken Salad is a refreshing dish that perfectly balances savory chicken with sweet blackberries.
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Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breasts opt for rotisserie chicken to save time
  • 1 cup Cottage Cheese Greek yogurt can be used as a substitute
  • 1 cup Blackberries fresh is best for avoiding excess moisture
  • 1 cup Celery dice finely for even distribution
  • ¼ cup Green Onions slice thinly for a pleasant bite
  • ½ cup Chopped Walnuts omit for a nut-free salad
  • ¼ cup Mayonnaise choose low-fat or vegan mayo for a healthier twist
  • to taste Salt adjust to your taste preference
  • to taste Pepper adjust to your taste preference
For Serving
  • 2 Cucumber Boats hollowed out cucumbers create a fun vessel for the salad
  • to taste Fresh Herbs sprinkle on top before serving for freshness

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Place chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes until cooked through.
  2. In a large mixing bowl, combine chopped chicken with diced celery and sliced green onions. Stir gently to mix.
  3. Add halved blackberries and chopped walnuts to the salad mixture.
  4. Spoon in the cottage cheese and mayonnaise, gently folding to coat the ingredients.
  5. Sprinkle salt and pepper over the salad, cover, and refrigerate for at least 30 minutes.
  6. Serve in hollowed cucumbers or over fresh greens for a delightful presentation.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Chill for at least 30 minutes after mixing for improved flavor. Use fresh ingredients for the best results.

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