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–+ servings
Peanut Chicken Wraps

Easy Peanut Chicken Wraps That Will Make You Smile

Enjoy these Peanut Chicken Wraps, a quick and customizable snack that’s healthy, balanced, and bursting with flavor.
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Prep Time 15 minutes
Letting Flavors Meld 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: snacks
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups chicken breast (sliced) substitute with rotisserie chicken if needed
  • 4 cups coleslaw mix finely sliced cabbage or salad mix can be used
  • 1 cup carrots (shredded) adjust based on availability
  • ¼ cup cilantro (chopped) replace with parsley or omit if preferred
For the Sauce
  • ½ cup roasted peanuts sunflower seeds are a nut-free alternative
  • ½ cup peanut butter smooth or crunchy as per preference
  • 2 tablespoon honey maple syrup can be used for vegan option
  • 2 tablespoon rice vinegar apple cider vinegar can also work
  • 2 tablespoon soy sauce tamari for gluten-free option
  • 1 tablespoon sesame oil olive oil can substitute in a hurry
  • 2 cloves garlic (minced) can use garlic powder as alternative
  • 1 tablespoon ginger (minced) or ground ginger as alternative
  • ¼ teaspoon crushed red pepper flakes optional, adjust to spice preference

Equipment

  • mixing bowl
  • microwave
  • measuring spoons
  • cutting board
  • knife

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together the peanut butter, honey, rice vinegar, soy sauce, sesame oil, minced garlic, ginger, and a pinch of salt until smooth and creamy.
  2. Combine the coleslaw mix, shredded carrots, and chopped cilantro in a large bowl. Pour the peanut sauce over the veggies and mix well.
  3. Microwave tortillas on a damp paper towel for 10-15 seconds to soften.
  4. Lay each tortilla flat, add sliced chicken, and top with veggie filling. Roll tightly.
  5. Cut wraps in half, garnish with peanuts and cilantro, serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 34gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, store fillings and wraps separately until serving. Adjust spicy elements according to preference when preparing.

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