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Pineapple Chicken Stir-Fry

Easy Pineapple Chicken Stir-Fry for a Flavorful Night In

This Pineapple Chicken Stir-Fry is a quick and flavorful dish that transforms busy weeknights into culinary escapes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs substitute with chicken breast for a leaner option
  • 1 teaspoon Salt no substitution needed
  • 2 tablespoons Shaoxing Wine dry sherry can be a suitable alternative
For the Sauce
  • ½ cup Pineapple Juice fresh juice preferred over canned
  • 3 tablespoons Light Soy Sauce tamari can be used for a gluten-free option
  • 1 tablespoon Rice Vinegar can substitute with apple cider vinegar if necessary
  • 2 tablespoons Brown Sugar coconut sugar can be used as a substitute
  • 1 tablespoon Cornstarch arrowroot can serve as an alternative
For Stir-Frying
  • 2 tablespoons Peanut Oil can replace with vegetable or canola oil
  • 1 cup Pineapple Chunks use canned chunks packed in juice if fresh is not available
  • 1 cup Bell Peppers substitute with any sweet pepper
  • 1 tablespoon Fresh Ginger ginger paste can be used in a pinch
For Garnishing
  • 2 tablespoons Green Onions chives can also work
  • 1 tablespoon Toasted Sesame Seeds omit if not available

Equipment

  • large skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken thighs into 1-inch pieces and placing them in a mixing bowl. Sprinkle with salt and add Shaoxing wine. Let the chicken marinate for about 15 minutes at room temperature while you prepare the other ingredients.
  2. In a small bowl, whisk together pineapple juice, light soy sauce, rice vinegar, brown sugar, and cornstarch until completely combined and smooth. Set this sauce mixture aside.
  3. After marinating, take the chicken pieces from the bowl and coat them lightly with cornstarch.
  4. Heat peanut oil in a large skillet or wok over medium-high heat until it's glistening and hot, about 3 minutes. Carefully add the coated chicken pieces in a single layer. Sear them for about 2 minutes per side, or until they turn golden brown.
  5. In the same skillet, add a bit more peanut oil if needed, then toss in the pineapple chunks, bell peppers, and minced fresh ginger. Sauté these colorful vegetables for 1-2 minutes.
  6. Stir the sauce mixture you prepared earlier and pour it into the skillet with the sautéed pineapple and bell peppers. Cook this combination, stirring constantly for about 1-2 minutes, or until the sauce thickens.
  7. Return the seared chicken to the skillet, tossing it gently with the vegetable and sauce mixture until everything is evenly coated. Warm through for an additional 1 minute.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

This recipe can be customized with different vegetables or proteins to suit your family's taste.

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