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Pineapple Chicken with Coconut Rice

Easy Pineapple Chicken with Coconut Rice for a Tropical Escape

This 30-Minute Pineapple Chicken with Coconut Rice combines juicy chicken with sweet pineapple for a tropical escape.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: American, Tropical
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 lb Chicken Breast Can substitute with thighs or tofu
  • cup Low-Sodium Soy Sauce Can use tamari for gluten-free
  • cup Pineapple Juice Fresh juice is preferable
  • 2 tablespoon Brown Sugar Coconut sugar can be a substitute
  • 2 tablespoon Ketchup Use chili sauce for a spicier alternative
  • 1 Shallot Chopped, can replace with onion if unavailable
  • 2 cloves Garlic Minced, fresh is best
  • 1 tablespoon Fresh Ginger Grated, ground ginger can substitute
  • pinch Red Pepper Flakes Can omit for a milder flavor
  • 2 tablespoon Sesame Oil Substitute with olive oil if needed
For the Salsa
  • 2 cups Fresh Pineapple Chopped, canned pineapple can work but should be drained
  • 1 small Shallot Diced
  • 1 Jalapeño Optional, omit seeds for less spice
  • 1 lime Fresh Lime Juice From 1 lime, fresh juice is highly recommended
  • Cilantro For garnish, can substitute with parsley
For the Rice
  • 1 can Coconut Milk For rice, regular milk for a non-coconut option
  • 2 cups Rice Jasmine or basmati, adjust cooking liquid ratios as necessary

Equipment

  • skillet
  • mixing bowl
  • pot

Method
 

Instructions
  1. In a mixing bowl, whisk together the soy sauce, pineapple juice, brown sugar, ketchup, chopped shallot, minced garlic, grated ginger, and red pepper flakes. Add chicken and coat it well. Marinate for 15 minutes.
  2. Prepare the pineapple salsa by chopping fresh pineapple, diced shallot, and jalapeño (if using) into small pieces. Combine with lime juice and cilantro in a bowl.
  3. Heat a skillet over medium-high heat and add sesame oil. Once hot, sear the marinated chicken for about 5 minutes until golden brown, then flip and cook for another 5 minutes.
  4. Reduce heat to medium-low, pour remaining marinade over chicken, cook for an extra 5 minutes until the sauce thickens and glazes the chicken.
  5. Prepare coconut rice by rinsing rice until water runs clear, then combine with coconut milk and equal amount of water in a pot. Bring to a boil, then reduce to low and simmer for 15-20 minutes until rice is soft.
  6. Fluff the rice with a fork, serve with coconut rice topped with pineapple chicken and salsa, garnishing with cilantro.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 58gProtein: 28gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Allow chicken to marinate for at least 15 minutes for full flavor absorption. Fresh ingredients enhance authenticity.

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