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–+ servings
Zucchini Stir Fry

Easy Zucchini Stir Fry for a Healthy Weeknight Dinner

A quick, colorful Chicken Zucchini Stir Fry that combines tender chicken and crisp zucchini, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken, bite-sized pieces Substitute with tofu if vegetarian
For the Sauce
  • ¼ cup Soy Sauce Low-sodium can be used
  • 2 tablespoons Apple Cider Vinegar Substitute with rice vinegar if desired
  • 1 tablespoon Sugar Honey or agave syrup can be used as substitutes
  • 1 tablespoon Ginger, minced Use fresh for best flavor
  • 2 cloves Garlic, minced Fresh preferred
  • 1 tablespoon Cornstarch Substitutes: arrowroot powder or flour
  • ¼ teaspoon Red Pepper Flakes Adjust to taste or omit
For Sautéing
  • 2 tablespoons Olive Oil Can substitute with canola or sesame oil
For the Veggies
  • 2 cups Zucchini, sliced Can substitute with bell peppers or snap peas
  • ¼ cup Green Onions, chopped Optional garnish
  • 1 tablespoon Sesame Seeds Optional garnish

Equipment

  • wok
  • mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine chicken pieces with soy sauce, apple cider vinegar, and sugar. Let marinate for about 10 minutes.
  2. Whisk together the remaining soy sauce, apple cider vinegar, sugar, ginger, garlic, water, cornstarch, and red pepper flakes in a small bowl.
  3. Heat olive oil in a wok over medium-high heat. Add marinated chicken, sauté for 5-7 minutes until golden brown and cooked through.
  4. Add remaining oil and toss in green onions. Sauté for 2 minutes, then add zucchini and stir-fry for 3-4 minutes.
  5. Return chicken to the skillet and pour in stir fry sauce. Toss over medium heat for 2-3 minutes until well mixed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Perfect for busy weeknights. Customize with different vegetables or protein sources as needed.

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