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Healthy Hamburger Soup

Hearty Healthy Hamburger Soup for Cozy Family Nights

This Healthy Hamburger Soup is a nourishing delight, packed with flavor and nutrients, perfect for family nights.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound lean ground beef substitute ground turkey for a leaner option
  • 1 medium diced onion can be replaced with shallots for a milder taste
  • 1 medium green bell pepper substitute with red or yellow pepper for a sweeter flavor
  • 2 cloves minced garlic fresh garlic is best, but garlic powder can be used
  • 2 tablespoons tomato paste canned crushed tomatoes can be a substitute
  • 2 cups potatoes (Yukon Gold & Sweet) substitute cauliflower for a low-carb option
  • 1 cup green beans frozen can be used but add later to prevent overcooking
  • 2 cups kale substitute spinach for a milder flavor
For Seasoning
  • 1 teaspoon salt adjust according to preference
  • 1 teaspoon pepper fresh cracked pepper will elevate the flavor
  • 1 teaspoon Italian herbs a blend of oregano, basil, and thyme works beautifully

Equipment

  • Slow Cooker
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add a drizzle of olive oil and brown the beef. Cook for about 5-7 minutes, stirring occasionally, until it is no longer pink. Sauté the onion, bell pepper, and garlic until softened, about 3-4 minutes, then drain excess fat.
  2. Transfer the browned beef and vegetables to your slow cooker, scrapping all the caramelized bits for added flavor. Set your slow cooker to low for 8-9 hours or high for 5-6 hours.
  3. Stir in tomato paste, diced potatoes, green beans, and kale or other desired vegetables. Combine everything well.
  4. Cover and let the soup simmer. If cooking on low, let it go for 8-9 hours, or if on high, cook for 5-6 hours until potatoes are tender.
  5. One hour before serving, stir in green beans and kale to maintain a slight crunch. Adjust soup consistency with broth or water as desired.
  6. Before serving, adjust seasoning with salt and pepper. Serve hot, garnished with fresh herbs or a sprinkle of cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Browning the meat properly enhances flavor, and adding greens last keeps them vibrant and crunchy.

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