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–+ servings
Butternut Squash Carbonara Pasta

Indulgent Butternut Squash Carbonara Pasta for Cozy Nights

This Butternut Squash Carbonara Pasta transforms a classic favorite into a creamy, comforting dish that's lower in fat and packed with nutrition.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 plates
Course: dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Spaghetti Feel free to substitute with gluten-free pasta as needed.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Pepper Essential for enhancing flavor.
For the Sauce
  • 2 cups Butternut Squash Cubed and roasted.
  • 2 large Eggs Creates the creamy base.
  • 1 teaspoon Fresh Nutmeg Use freshly grated for best flavor.
  • 1 cup Parmesan Cheese Grated, can substitute with nutritional yeast.
For the Mix-in
  • 4 oz Bacon Diced.
  • 2 tablespoon Olive Oil High-quality extra virgin preferred.
  • 2 cloves Garlic Minced.
Topping & Garnish
  • ¼ cup Fresh Herbs Like parsley or sage.
  • ½ cup Extra Parmesan For serving.

Equipment

  • oven
  • blender
  • skillet
  • large pot
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss cubed butternut squash with olive oil, salt, pepper, and nutmeg. Spread on the baking sheet and roast for about 30 minutes.
  3. Blend the roasted squash until smooth, then mix with beaten eggs and Parmesan cheese.
  4. In a skillet, sauté diced bacon over medium heat until crispy. Set aside, leaving the grease.
  5. Boil salted water for pasta. Cook whole wheat spaghetti according to package instructions.
  6. Sauté minced garlic in the skillet for about 1 minute until fragrant.
  7. Add drained spaghetti to the skillet and toss to coat.
  8. Quickly pour the squash-egg mixture over spaghetti, tossing continuously to combine.
  9. Fold in crispy bacon and fresh herbs. Serve immediately, garnished with extra Parmesan.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, it can last for up to 2 months. Reheat gently on the stovetop.

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