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+ servings
Butternut Squash & Sausage Tortellini Soup

Indulgent Butternut Squash & Sausage Tortellini Soup Magic

A comforting Butternut Squash & Sausage Tortellini Soup that warms the soul with its rich flavors and creamy broth, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: soups
Cuisine: Italian
Calories: 450

Ingredients
  

For the Soup
  • 1 lb Italian Sausage or turkey sausage, or omit for vegetarian
  • 1 lb Butternut Squash fresh is ideal, but frozen works too
  • 1 medium Onion yellow or sweet onions are best
  • 3 cloves Garlic minced
  • 2 tablespoon Tomato Paste
  • 1 can Fire Roasted Tomatoes
  • 1 piece Parmesan Rind or nutritional yeast for vegan option
  • 4 cups Chicken Stock low-sodium preferred
  • 1 cup Heavy Cream or coconut milk for dairy-free
  • 9 oz Cheese Tortellini fresh or frozen
  • 2 cups Kale or spinach
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Crushed Red Pepper optional

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, over medium heat, add your Italian sausage. Brown the sausage for about 6–8 minutes, breaking it apart until fully cooked. Drain excess fat if necessary.
  2. If needed, add a splash of olive oil, then toss in chopped onions, minced garlic, and diced butternut squash. Sauté for about 5–6 minutes until onions are translucent.
  3. Next, stir in a couple of tablespoons of tomato paste. Cook for an additional 2–3 minutes until the paste darkens slightly.
  4. Pour in the fire-roasted diced tomatoes, parmesan rind and chicken stock. Bring to a gentle boil, reduce to low and simmer uncovered for about 15–20 minutes.
  5. Stir in the heavy cream and chopped kale, then add the cheese tortellini. Cook uncovered for an additional 5 minutes until tortellini are tender.
  6. Taste and adjust seasoning with salt and pepper. For a touch of heat, add crushed red pepper flakes if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 1000mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This soup is perfect for chilly evenings and can easily be adapted for a vegetarian option by skipping the sausage and adding your favorite greens.

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