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Cheesy Low-Carb Taco Casserole

Indulgent Cheesy Low-Carb Taco Casserole for Dinner Bliss

This Cheesy Low-Carb Taco Casserole is a comforting dish perfect for low-carb lovers, combining rich flavors and ease of preparation.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Feel free to use ground turkey for a leaner option.
  • 3 cups Cauliflower Rice Thaw frozen rice for best results.
  • 1 can Ro-Tel Tomatoes Drain excess liquid to prevent sogginess.
  • 1 medium Onion Chop finely for quicker cooking.
  • 1 tablespoon Olive Oil Avocado oil is a great substitute.
  • 1 tablespoon Taco Seasoning Opt for low-sugar varieties to keep it keto-friendly.
  • 3 cups Mexican Blend Cheese Cheddar or pepper jack can be used for a spicy kick.
  • 1 bunch Green Onions Feel free to swap with chives or omit if desired.
For Serving
  • 1 cup Sour Cream Use Greek yogurt for a healthier twist.
  • 1 cup Salsa Choose your preferred spice level for extra flavor.
  • 2 pieces Lime Wedges Perfect for a zesty squeeze to elevate each bite.

Equipment

  • large skillet
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Thaw the cauliflower rice completely and drain the Ro-Tel tomatoes.
  2. In a large skillet, heat olive oil over medium heat and sauté the chopped onion until soft and translucent.
  3. Stir in thawed cauliflower rice and cook for an additional 3 to 4 minutes, then sprinkle in chopped green onions.
  4. Add another tablespoon of olive oil and ground beef to the same pan, browning until no longer pink.
  5. Stir in taco seasoning, mix well, and heat with the drained Ro-Tel tomatoes for 2 to 3 minutes.
  6. Combine the seasoned beef mixture with the cooked cauliflower rice, adding 2 cups of Mexican blend cheese until melted.
  7. Preheat the oven to 375°F (190°C). Transfer the mixture into a greased casserole dish, top with remaining cheese, and bake for 30 minutes.
  8. Let the casserole sit for a few minutes before serving with sour cream, salsa, and lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

This casserole is meal prep friendly and can be stored in the fridge or freezer for later enjoyment.

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