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Cheesy Low-Carb Taco Casserole

Indulgent Cheesy Low-Carb Taco Casserole Your Family Will Love

This cheesy low-carb taco casserole is a delicious way to enjoy a comforting meal while keeping carb counts low.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 portions
Course: dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Substitute with ground turkey for a leaner option.
  • 2 cups Cauliflower Rice Ensure frozen cauliflower rice is thawed before use.
  • 1 can Ro-Tel Tomatoes Use mild or spicy based on preference.
  • 1 tablespoon Olive Oil Can be swapped with avocado oil.
  • 1 medium Onion Use yellow or white onions, finely chopped.
  • 2 stalks Green Onions Optional but recommended for garnish.
  • 2 cups Mexican Blend Cheese Consider using cheddar or Monterey Jack.
  • 1 tablespoon Taco Seasoning Adjust according to taste.
  • ½ teaspoon Salt Adjust based on personal taste.
For Serving
  • 1 cup Sour Cream A classic topping.
  • 1 cup Guacamole Consider adding for richness.
  • 1 medium Fresh Lime Squeeze lime over the dish before serving.

Equipment

  • large skillet
  • casserole dish
  • Fine-Mesh Strainer

Method
 

Step-by-Step Instructions
  1. Thaw the frozen cauliflower rice and drain Ro-Tel tomatoes in a fine mesh strainer.
  2. Heat olive oil in a large skillet, sauté onions until soft (3-4 minutes).
  3. Add cauliflower rice to the skillet and cook for 3-4 minutes to dry out.
  4. Add more olive oil, brown ground beef (5-7 minutes), breaking it apart.
  5. Stir in taco seasoning and drained Ro-Tel tomatoes, cook until warm.
  6. Fold in cauliflower rice and season with salt.
  7. Mix in 2 cups of Mexican blend cheese, then transfer to a greased casserole dish and top with remaining cheese.
  8. Preheat oven to 375°F and bake for 30 minutes until cheese is golden.
  9. Let it sit before serving with toppings.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Ensure ingredients are thawed and drained properly for best results. Taste and adjust seasonings as needed.

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