Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Prepare the Chicken: Pat the chicken tenders dry with paper towels and season with garlic powder, Italian seasoning, salt, and pepper.
- Cook the Chicken: Heat olive oil and butter in a large skillet. Cook seasoned chicken for 4-5 minutes per side until golden brown and reaches 160°F. Slice into strips.
- Cook the Pasta: Boil water in a large pot, add salt, and cook linguine for 8-9 minutes, reserving 1 cup of pasta water before draining.
- Make the Sauce: In the same skillet, sauté chopped onion until soft. Add minced garlic and red pepper flakes, cooking for 1 more minute.
- Finish the Sauce: Add flour, cook for 1 minute, pour in white wine, and simmer for 2-3 minutes. Whisk in chicken broth, mustard, cream, and lemon juice until thickened, about 3-5 minutes.
- Combine Everything: Add drained pasta to the sauce, fold in spinach and chicken, cooking for another 2-3 minutes until spinach wilts.
- Serve: Plate the pasta and sprinkle with Parmesan cheese. Garnish with parsley if desired.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days. For longer storage, separate the sauce and pasta before freezing.
