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–+ servings
Garlic Parmesan Chicken and Potatoes

Indulgent Garlic Parmesan Chicken and Potatoes in One Pan

This Garlic Parmesan Chicken and Potatoes recipe is a delightful one-pan meal that's easy to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts/Thighs Substitute with bone-in pieces for richer flavor
  • 2 tablespoons Olive Oil Avocado oil works as a great alternative
  • 1 tablespoon Italian Seasoning Feel free to use a homemade blend if desired
  • 1 teaspoon Smoked Paprika Switch to regular paprika for a milder taste
  • 1 teaspoon Salt Adjust to taste for specific dietary needs
  • ½ teaspoon Black Pepper Freshly cracked is best to enhance flavor
For the Potatoes
  • 1 pound Baby Yukon Gold/Red Potatoes Russet or fingerling varieties can be alternatives
  • 4 cloves Garlic (minced) Fresh preferred, powdered can work in a pinch
  • ½ cup Parmesan Cheese (grated) Use nutritional yeast for a dairy-free alternative
For Garnish
  • 2 tablespoons Fresh Parsley (optional) Can be omitted for a simpler presentation

Equipment

  • baking sheet
  • mixing bowl
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Pat chicken breasts or thighs dry and rub with olive oil, then season with Italian seasoning, smoked paprika, salt, and black pepper.
  3. In a large bowl, toss halved potatoes with olive oil, minced garlic, grated Parmesan, salt, and pepper until evenly coated.
  4. Arrange the seasoned chicken on one side of the baking sheet and the potatoes on the other in a single layer.
  5. Roast for 25-30 minutes, flipping potatoes midway, until chicken reaches 165°F (74°C) and is golden.
  6. Sprinkle extra Parmesan on chicken and potatoes, then broil for an additional 5 minutes for a crispy finish.
  7. Remove from oven, let rest for a few minutes, then garnish with fresh parsley and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 200mgIron: 2mg

Notes

Use a meat thermometer to ensure chicken is perfectly cooked. Allow the dish to rest after roasting for juicy results.

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