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–+ servings
Low Carb Keto Shrimp and Grits

Indulgent Low Carb Keto Shrimp and Grits with Creamy Cauliflower

Low Carb Keto Shrimp and Grits offers a creamy and satisfying dish without the carbs, perfect for a keto lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Grits
  • 1 head Cauliflower Select a firm head for the best texture.
  • 1 cup Cheddar Cheese Freshly shredded cheese melts beautifully.
  • 2 tablespoons Butter Olive oil can substitute for a dairy-free option.
For the Shrimp
  • 1 pound Medium-Sized Shrimp Ensure they're thawed and patted dry.
  • 6 slices Bacon Turkey bacon is a great lean alternative.
  • 2 tablespoons Lemon Juice Fresh is best for maximum zest.
  • 2 teaspoons Worcestershire Sauce
  • 2 cloves Garlic Minced; garlic powder can be used.
For Garnish
  • 2 tablespoons Green Onions Chives are a lovely substitute.
  • 2 tablespoons Fresh Parsley Adds brightness and flavor.

Equipment

  • steamer basket
  • food processor
  • nonstick skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the cauliflower into small florets and placing them into a steamer basket. Steam for about 5-7 minutes until tender but not mushy.
  2. Drain excess water from the steamed cauliflower and transfer it to a food processor. Add in the butter, cheddar cheese, salt, and pepper. Blend until smooth and creamy.
  3. In a nonstick skillet over medium heat, cook bacon slices until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain.
  4. Add shrimp to the skillet with reserved bacon grease. Sauté over medium-high heat for approximately 3 minutes until pink and opaque.
  5. Lower the heat and add lemon juice, butter, Worcestershire sauce, minced garlic, chopped green onions, and crispy bacon. Sauté for 2-3 minutes.
  6. Plate the creamy cauliflower grits and top with the shrimp mixture, garnishing with parsley and green onions. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Always choose fresh ingredients and avoid overcooking the shrimp for optimal texture.

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