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Irresistible Double Crunch Honey Garlic Chicken Breasts

This Double Crunch Honey Garlic Chicken Breasts recipe turns an ordinary meal into an extraordinary experience with its sweetness and crunch.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Use large varieties for juiciness.
  • to taste teaspoon Salt Adjust to taste preference.
  • to taste teaspoon Black Pepper Feel free to customize the quantity.
For the Coating
  • 1 cup All-Purpose Flour Substitute with rice flour for gluten-free.
  • 1 teaspoon Ground Ginger Fresh ginger also works well.
  • ½ teaspoon Ground Nutmeg Optional for a milder flavor.
  • 1 teaspoon Ground Thyme Substitute with Italian seasoning if desired.
  • 1 teaspoon Ground Sage Omit for a lighter option.
  • ½ teaspoon Cayenne Pepper Adjust to taste or use chili powder.
  • 1 teaspoon Paprika Brings sweet flavor and color.
  • 2 pieces Eggs Can use a flax egg for vegan alternative.
  • 2 tablespoons Water Dilutes egg wash.
For the Sauce
  • 1 tablespoon Olive Oil Substitute with vegetable oil if needed.
  • 4 cloves Minced Garlic Essential for the sauce.
  • ½ cup Honey Adjust for preferred sweetness.
  • ¼ cup Soy Sauce Consider low sodium for healthier option.
For Frying
  • 1 cup Oil for Frying Ensure oil covers about ½ inch in skillet.

Equipment

  • meat mallet
  • large mixing bowl
  • small saucepan
  • skillet
  • baking sheet

Method
 

Preparation
  1. Begin by placing the chicken breasts between two sheets of plastic wrap. Gently pound them to an even thickness of about ½ inch using a meat mallet, then season with salt and pepper.
  2. In a large mixing bowl, combine all-purpose flour, salt, black pepper, ground ginger, ground nutmeg, thyme, sage, cayenne pepper, and paprika to create the dredging mixture.
  3. In a separate bowl, whisk together two eggs with a splash of water to make the egg wash.
  4. Dip each seasoned chicken breast into the flour mixture, then into the egg wash, and back into the flour mixture for double coating.
  5. For frying, heat about ½ inch of oil in a large skillet over medium heat. Add the coated chicken breasts, frying for approximately 4-5 minutes per side, until golden brown. Alternatively, bake at 425°F for 25-30 minutes.
  6. While the chicken cooks, heat olive oil in a small saucepan over medium heat. Add minced garlic and sauté for 1 minute, then stir in honey and soy sauce, simmering until thickened.
  7. Remove chicken from heat and either dip into the sauce or drizzle it over before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Serve with rice or stir-fried veggies for a complete meal. Ensure chicken is served immediately for the best texture.

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