Ingredients
Equipment
Method
Preparation
- Begin by placing the chicken breasts between two sheets of plastic wrap. Gently pound them to an even thickness of about ½ inch using a meat mallet, then season with salt and pepper.
- In a large mixing bowl, combine all-purpose flour, salt, black pepper, ground ginger, ground nutmeg, thyme, sage, cayenne pepper, and paprika to create the dredging mixture.
- In a separate bowl, whisk together two eggs with a splash of water to make the egg wash.
- Dip each seasoned chicken breast into the flour mixture, then into the egg wash, and back into the flour mixture for double coating.
- For frying, heat about ½ inch of oil in a large skillet over medium heat. Add the coated chicken breasts, frying for approximately 4-5 minutes per side, until golden brown. Alternatively, bake at 425°F for 25-30 minutes.
- While the chicken cooks, heat olive oil in a small saucepan over medium heat. Add minced garlic and sauté for 1 minute, then stir in honey and soy sauce, simmering until thickened.
- Remove chicken from heat and either dip into the sauce or drizzle it over before serving.
Nutrition
Notes
Serve with rice or stir-fried veggies for a complete meal. Ensure chicken is served immediately for the best texture.