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Air Fryer Garlic Parmesan Fries

Irresistibly Crispy Air Fryer Garlic Parmesan Fries Recipe

These Air Fryer Garlic Parmesan Fries are a delicious, healthier alternative to traditional fries, featuring a perfect crunch and customizable flavors.
Prep Time 2 hours
Cook Time 20 minutes
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Fries
  • 2-3 pieces Russet Potatoes or substitute with Yukon Gold for a different texture
  • 1-2 tablespoons Olive Oil or use avocado oil for a higher smoke point
For the Seasoning
  • 1 tablespoon Garlic Powder or use fresh minced garlic for a stronger taste
  • 1 teaspoon Smoked Paprika or regular paprika can be substituted
  • to taste Salt
  • to taste Pepper
For the Finishing Touch
  • ¼ cup Parmesan Cheese or use Pecorino Romano as a substitute

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Begin by washing and peeling the russet potatoes, then slice them into ¼ inch thick matchsticks to create your fries. Lay the cut fries in a bowl, ready for soaking.
  2. Submerge the potato strips in a bowl of cold water and let them soak for 1-2 hours to remove excess starch.
  3. After soaking, drain the fries and pat them dry. Toss the dry fries with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated. Mix in grated Parmesan cheese.
  4. Preheat your air fryer to 400°F (200°C). Arrange the seasoned fries in a single layer in the basket and cook for 15-20 minutes, shaking halfway through.
  5. Once cooked, remove the fries and transfer them to a serving platter. Garnish with additional Parmesan or parsley if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 250mgPotassium: 600mgFiber: 4gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 8mg

Notes

Ensure uniform cuts for even cooking and don’t skip the soaking step for the best texture. You can customize the flavors by adding spices or swapping cheeses as desired.

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