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–+ servings
BBQ Chicken Fried Rice

Irresistibly Easy BBQ Chicken Fried Rice in 20 Minutes

This BBQ Chicken Fried Rice is a quick and easy dish perfect for weeknights, featuring smoky BBQ flavors and versatile ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Diced Chicken Breast Can substitute with tofu or chickpeas for a vegetarian option.
  • 2 tablespoons BBQ Seasoning Blend Adjust spices for more smokiness.
For the Rice
  • 3 cups Cooked Rice Using chilled rice helps avoid mushiness.
  • 3 tablespoons Olive Oil Can substitute with avocado or canola oil.
For the Flavor
  • ¼ cup Japanese BBQ Sauce Regular BBQ sauce can be used, adjust sweetness as needed.
  • 2 large Eggs Substitute with flax eggs for a vegan option.
For the Garnish
  • 2 tablespoons Green Onions Chives can substitute for a milder flavor.
  • 1 tablespoon Sesame Seeds Omit if allergic to nuts.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Marinate the diced chicken breast in BBQ seasoning blend for 10 to 20 minutes.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for about 60-90 seconds on each side.
  3. Remove chicken and set aside. In the same skillet, add another tablespoon of olive oil, then stir in the chilled, cooked rice.
  4. Create a well in the center of the rice and crack in the eggs. Scramble and mix them into the rice.
  5. Drizzle your Japanese BBQ sauce evenly over the rice and chicken mixture, cooking for an additional 2-3 minutes.
  6. Remove from heat and sprinkle green onions and sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 6mgCalcium: 40mgIron: 2mg

Notes

For best results, use chilled rice and avoid overcrowding the skillet while cooking the chicken.

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