Go Back
+ servings
Peanut Chicken Wraps

Irresistibly Easy Peanut Chicken Wraps You’ll Love!

Enjoy these Peanut Chicken Wraps in just 15 minutes, a delicious and healthy no-cook meal perfect for busy weeknights.
Prep Time 15 minutes
Flavor Melding Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: snacks
Cuisine: Asian
Calories: 320

Ingredients
  

Peanut Sauce
  • ½ cup smooth peanut butter high-quality for optimal flavor
  • 2 tablespoons honey or agave syrup for vegan option
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil optional
  • 1 teaspoon crushed red pepper flakes adjust to spice tolerance
  • 1 tablespoon grated ginger fresh ginger recommended
  • 2 cloves minced garlic fresh delivers best flavor
Wraps
  • 2 cups coleslaw mix or finely shredded cabbage
  • 1 cup shredded carrots or bell pepper strips
  • ½ cup roasted peanuts or sunflower seeds for nut-free
  • 4 pieces tortillas gluten-free if necessary
  • 2 cups cooked chicken sliced

Equipment

  • medium bowl
  • large mixing bowl
  • microwave
  • Toothpicks

Method
 

Peanut Sauce Preparation
  1. In a medium bowl, combine the peanut butter, honey, olive oil, rice vinegar, soy sauce, sesame oil, crushed red pepper flakes, ginger, and garlic. Whisk until smooth.
Filling Preparation
  1. In a large mixing bowl, combine coleslaw mix, shredded carrots, and cilantro. Toss gently, then add the peanut sauce and mix well.
Tortilla Preparation
  1. Warm the tortillas in a damp paper towel in the microwave for 10-15 seconds to make them pliable.
Wrap Assembly
  1. Lay a tortilla flat, distribute chicken and peanut sauce mixture, then roll tightly and secure with toothpicks.
Serving
  1. Slice wraps in half diagonally and serve immediately with sides.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 1600IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, keeping filling separate from tortillas for freshness.

Tried this recipe?

Let us know how it was!