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Pumpkin Pear Muffins

Irresistibly Moist Pumpkin Pear Muffins You’ll Love

These Pumpkin Pear Muffins offer a delightful blend of flavors, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 tablespoon ground flaxseed for binding
  • 3 tablespoons water to activate flaxseed
  • 2 tablespoons coconut oil or melted vegan butter
  • 1 cup diced Bartlett pears or other firm sweet pears
  • 1 teaspoon cinnamon adjust to taste
  • 1 cup pumpkin puree canned works best
  • 1 cup almond milk or regular dairy milk
  • 1 cup dark brown sugar light brown sugar can be used
  • 1.5 cups all-purpose flour gluten-free blend if needed
  • 1 teaspoon baking powder ensure freshness
  • 0.5 teaspoon baking soda ensure freshness
  • 0.5 teaspoon salt for flavor
  • 0.5 teaspoon nutmeg optional
  • 1 cup old-fashioned oats for crunch
  • 0.25 cup sliced almonds for texture

Equipment

  • muffin tin
  • mixing bowl
  • skillet

Method
 

Step‑by‑Step Instructions for Pumpkin Pear Muffins
  1. Preheat your oven to 375°F (191ºC) and prepare a muffin tin with liners or grease with coconut oil.
  2. Mix ground flaxseed with water to create a flax egg. Let it sit for 5 minutes.
  3. Sauté diced pears with coconut oil and cinnamon for 5 to 7 minutes until soft.
  4. In a bowl, whisk together the flax egg, pumpkin puree, almond milk, and dark brown sugar.
  5. Sift in flour, baking powder, baking soda, salt, and spices. Fold gently until combined.
  6. Fold in sautéed pears, oats, and sliced almonds until just incorporated.
  7. Fill muffin cups about ⅔ full with batter.
  8. Bake for 22 to 25 minutes until golden brown. Check doneness with a toothpick.
  9. Let cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 180mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 15IUVitamin C: 5mgCalcium: 3mgIron: 6mg

Notes

These muffins can be customized with different fruits and milk alternatives. For the best results, ensure all ingredients are fresh.

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