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Black Bean Burger

Irresistibly Savory Black Bean Burger Recipe You’ll Love

This Black Bean Burger is a delightful, meatless option that satisfies your comfort food cravings.
Prep Time 20 minutes
Cook Time 13 minutes
Chilling Time 20 minutes
Total Time 53 minutes
Servings: 6 patties
Course: dinner
Cuisine: American
Calories: 183

Ingredients
  

For the Patty
  • 2 cups cooked Black Beans Drained and rinsed
  • 1 medium grated Yellow Onion
  • 2 cloves Garlic Minced
  • 1 tablespoon Chipotle Peppers Diced, from adobo
  • 1 tablespoon Adobo Sauce
  • 1 tablespoon Tamari or Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Sea Salt Adjust to taste
  • 1 teaspoon Freshly Ground Black Pepper Adjust to taste
  • 1 large Egg Can substitute with a flax egg for vegan option
  • 1 cup Panko Bread Crumbs Gluten-free options available
For Cooking
  • 1 tablespoon Extra-Virgin Olive Oil For brushing patties
  • as needed Cooking Spray If grilling
For Serving
  • 6 pieces Hamburger Buns Whole-grain or gluten-free
  • as desired Fixings Lettuce, tomato, onion, pickles, etc.

Equipment

  • skillet
  • grill
  • bowl
  • Potato masher

Method
 

Step-by-Step Instructions for Black Bean Burger
  1. In a large bowl, combine cooked black beans, grated onion, minced garlic, diced chipotle peppers, adobo sauce, tamari, balsamic vinegar, ground cumin, sea salt, and black pepper. Stir until all ingredients are well incorporated.
  2. Using a potato masher or a fork, mash the mixture until it holds together with some visible chunks of black beans remaining.
  3. Crack in the large egg, mixing it thoroughly until evenly distributed. Sprinkle the panko bread crumbs into the bowl and stir until well combined.
  4. Shape the mixture into six equal patties. Refrigerate if the mixture feels too wet.
  5. Heat a skillet over medium heat, add olive oil, and cook patties for about 5 minutes on each side.
  6. If grilling, preheat the grill, brush patties with oil, and grill for approximately 8 minutes on one side before flipping for 4 additional minutes.
  7. Serve patties on toasted buns with desired toppings.

Nutrition

Serving: 1pattyCalories: 183kcalCarbohydrates: 28gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 320mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

For best results, ensure black beans are well-drained. Chill the mixture before forming patties to improve binding.

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