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–+ servings
Shredded Beef Chili Con Carne

Irresistibly Tender Shredded Beef Chili Con Carne Comfort

This Shredded Beef Chili Con Carne is a comforting dish that warms the soul, perfect for meal prepping or feeding a crowd.
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Prep Time 20 minutes
Cook Time 8 hours
Resting Time 10 minutes
Total Time 8 hours 30 minutes
Servings: 6 servings
Course: dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 2 lbs Beef Chuck Roast Well-marbled meat becomes tender when slow-cooked.
For the Base
  • 2 tablespoons Olive Oil Can substitute with vegetable oil for a lighter taste.
  • 1 cup Red Capsicum (Bell Pepper) Can swap with green peppers for milder flavor.
  • 1 cup Onions Yellow or white onions work well.
  • 4 cloves Garlic Fresh garlic packs a punch.
For the Chili
  • 1 can Red Kidney Beans Drained well before use.
  • 28 oz Crushed Tomatoes Do not substitute for the best flavor.
  • 6 oz Tomato Paste
  • 2 cups Beef Broth Can use chicken or vegetable broth as alternatives.
  • 2 tablespoons Chili Spice Mix Adjust spice level as preferred.
  • 2 tablespoons Cornflour (Corn Starch) Used to thicken the chili.

Equipment

  • Slow Cooker
  • large skillet
  • cutting board
  • tongs

Method
 

Step-by-Step Instructions
  1. Cut the beef chuck roast into large chunks, season with salt and pepper, and let rest for 10 minutes.
  2. In a skillet, heat olive oil and brown the meat for 1½ minutes on each side.
  3. Sauté minced garlic and diced onions in the skillet until onions are translucent, then add diced red capsicum.
  4. Transfer the sautéed mixture to a slow cooker, add beans, tomatoes, paste, and beef broth, then stir.
  5. Add the browned beef, set slow cooker to low heat, and cook for 8 hours.
  6. Remove beef chunks and shred with forks, then return to slow cooker.
  7. Mix cornflour with beef broth, add to the slow cooker, and cook on low for an additional 20 minutes.
  8. Taste and adjust seasoning before serving hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 32gProtein: 28gFat: 14gSaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Browning the beef adds deep flavor. Adjust spice levels to your preference. For leftovers, store in airtight containers for up to 4 days.

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