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–+ servings
Baked Chicken Nuggets with Crispy Panko Coating

Juicy Baked Chicken Nuggets with Crispy Panko Coating

Healthier Baked Chicken Nuggets with Crispy Panko Coating are guilt-free and full of flavor, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 nuggets
Course: snacks
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Panko Bread Crumbs Toasted
  • 2 tablespoons Vegetable Oil Olive oil for healthier option
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Onion Powder Fresh onion may not work as well
  • ½ teaspoon Black Pepper
  • 1 teaspoon Paprika Smoked paprika gives an interesting twist
  • 1 teaspoon Kosher Salt Sea salt is a great alternative
For the Nuggets
  • 1 cup All-Purpose Flour Gluten-free flour can also be used
  • 1 large Egg Can use a flax egg mix for vegan option
  • 1 pound Boneless Skinless Chicken Breast Chicken thighs can be used for more moisture

Equipment

  • oven
  • baking sheet
  • wire rack
  • parchment paper
  • mixing bowl
  • Shallow Dishes

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine the panko breadcrumbs with vegetable oil in a bowl and spread evenly on the baking sheet. Toast for 3-5 minutes until golden brown.
  3. Mix garlic powder, onion powder, black pepper, paprika, and salt into the toasted panko.
  4. Prepare a wire rack over a baking sheet and spray with cooking spray. Lay out flour, beaten egg, and seasoned panko for breading.
  5. Season chicken pieces with salt, coat in flour, dip in egg, and roll in seasoned panko, pressing firmly.
  6. Arrange the breaded chicken on the wire rack and bake for 15-18 minutes, flipping halfway through.
  7. Season with additional salt if desired after baking, serve warm with dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 340kcalCarbohydrates: 25gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 450mgFiber: 2gVitamin A: 200IUCalcium: 30mgIron: 2mg

Notes

These nuggets are a healthier alternative to fried versions and can be customized with various spices and dipping sauces.

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