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–+ servings
BBQ Lime Chicken

Juicy BBQ Lime Chicken: Crispy Oven-Baked Perfection

BBQ Lime Chicken combines zesty lime and smoky BBQ for a refreshing dinner option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders A lean protein choice that cooks evenly.
  • 1 cup All-Purpose Flour Swap for gluten-free flour if desired.
  • 2 large Eggs Binds the coating for a crispy exterior.
For the Coating
  • 1 cup Panko Breadcrumbs Provides an irresistible crunch; gluten-free options available!
  • 1 teaspoon Salt Essential seasoning.
  • ½ teaspoon Pepper Essential seasoning.
For the BBQ Lime Sauce
  • 1 cup BBQ Sauce Use your favorite store-bought or homemade sauce.
  • ¼ cup Brown Sugar Balances the tangy lime.
  • 1 tablespoon Lime Juice Freshly squeezed for the ultimate kick.
  • 1 teaspoon Garlic Powder Amplifies the savory notes.
For Garnish
  • ¼ cup Chopped Cilantro or Green Onions Adds freshness and color.
  • ½ cup Ranch Dressing Optional, for a creamy side.

Equipment

  • oven
  • shallow bowls
  • baking sheet
  • small saucepan

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Set up a dredging station with three shallow bowls: one with flour seasoned with salt and pepper, one with whisked eggs, and one with panko breadcrumbs.
  3. Coat each chicken tender in flour, then eggs, and finally press into panko breadcrumbs. Place on a lined baking sheet.
  4. Bake the chicken tenders for 20–25 minutes, or until golden brown and cooked through.
  5. Prepare the BBQ lime sauce by combining BBQ sauce, brown sugar, lime juice, and garlic powder in a saucepan. Simmer for 5 minutes.
  6. Toss the baked chicken in the BBQ lime sauce until well-coated.
  7. Serve the chicken garnished with cilantro or green onions and enjoy with ranch dressing if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Ensure each chicken tender is evenly coated in flour, egg, and panko for the crispiest version. Store leftovers in the fridge for up to 3 days.

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