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Honey Garlic Chicken Breast

Juicy Honey Garlic Chicken Breast for Quick Weeknight Wins

This Honey Garlic Chicken Breast recipe delivers tender, juicy chicken coated in a sweet and savory glaze, perfect for quick weeknight dinners.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 pieces
Course: dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Substitute with thighs for added richness.
For the Coating
  • ½ cup Flour Gluten-free flour works for a gluten-free option.
For the Sauce
  • 2 tablespoons Butter Hold back a bit to cook the garlic without burning.
  • 3 cloves Garlic Fresh garlic is essential for flavor.
  • 2 tablespoons Apple Cider Vinegar Rice vinegar can be used as an alternative.
  • 2 tablespoons Soy Sauce Choose gluten-free soy sauce for a gluten-free meal.
  • ¼ cup Honey Opt for high-quality honey for the best taste.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by slicing each chicken breast horizontally to create four thin steaks. Season both sides liberally with salt and pepper for enhanced flavor.
  2. Next, take the seasoned chicken and coat each piece generously with flour. Ensure to shake off any excess flour to prevent clumping.
  3. Heat a large skillet over medium-high heat and melt a couple of tablespoons of butter. Once sizzling, add the coated chicken and sear for about 2–3 minutes until golden brown.
  4. Create some space in the skillet and add minced garlic and the remaining butter, stirring for about 30 seconds until fragrant. Avoid burning the garlic.
  5. Pour in the apple cider vinegar, soy sauce, and honey, stirring to combine. Allow to simmer for approximately 1 minute until slightly thickened.
  6. Return the chicken to the center of the skillet, coating each piece generously with the sauce. Remove from heat when done.
  7. Plate the honey garlic chicken breast and garnish with chopped parsley or green onions. Serve with steamed rice or roasted vegetables.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 680mgPotassium: 450mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 15mgIron: 1mg

Notes

For the best flavor, use fresh garlic and adjust cooking times if substituting chicken thighs. Store leftovers in an airtight container for up to 3 days.

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