Juicy Turkey Meatloaf for a Healthier Comfort Dish

A healthier turkey meatloaf that doesn't skimp on flavors, perfect for family dinner.

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Prep Time 15

Cook Time 1 20

Resting Time 10

Total Time 1 45

Servings: 6 slices

Course: dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf

1 pound Ground Turkey Your main protein source for a tender meatloaf.
1 medium Onion Adds sweetness and moisture.
2 cloves Garlic Use fresh for the best taste.
1 cup Breadcrumbs Provides texture; substitute if needed.
½ cup Milk Soaks the breadcrumbs to prevent dryness.
2 tablespoons Worcestershire Sauce Introduces savory umami flavor.
1 large Egg Acts as a binder.
1 tablespoon Olive Oil Used for sautéing.
1 tablespoon Fresh Herbs (Rosemary, Thyme) Infuses freshness.

For the Glaze

½ cup Ketchup Forms the base of the glaze.
1 tablespoon Brown Sugar Balances the ketchup's tanginess.

Equipment

large baking dish
medium skillet
mixing bowl

Method

Preparation Steps

Preheat your oven to 325°F (160°C) and grease a large baking dish.
In a skillet, heat olive oil over medium heat, sauté onions until soft, then add garlic and herbs.
Combine turkey, breadcrumbs, milk, Worcestershire sauce, and sautéed mixture in a bowl. Add egg and mix gently.
Shape the mixture into a loaf in the baking dish.
Mix ketchup and brown sugar for the glaze, brush it over the meatloaf.
Bake in the oven for about 1 hour and 20 minutes, checking for an internal temperature of 160°F (70°C).
Let the meatloaf rest for a few minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 4gVitamin A: 300IUVitamin C: 4mgCalcium: 25mgIron: 2mg

Notes

For optimal flavor, consider preparing in advance and allowing to rest before serving.

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