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One Pan Tomato Basil Chicken and Rice

One Pan Tomato Basil Chicken and Rice: Easy Comfort Food

One Pan Tomato Basil Chicken and Rice is a simple, family-friendly dish that brings comfort with rich flavors and easy cleanup.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Course: dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs juicy and tender protein
For the Base
  • 2 tablespoons olive oil cooking fat for flavor
  • 3 cloves garlic minced
  • 1 large onion diced
  • 1 piece bell pepper any color, diced
For the Sauce
  • ½ cup sun-dried tomatoes included for Mediterranean flavor
  • 1 cup rice rinsed
  • 1 can crushed tomatoes for the sauce base
  • 2 cups chicken broth or vegetable broth for lighter option
For Seasoning
  • 1 cup fresh basil sprinkle before serving
  • to taste none spices (salt, pepper) adjust according to preference

Equipment

  • large deep skillet
  • oven

Method
 

Step-by-Step Instructions
  1. Heat the skillet by heating 2 tablespoons of olive oil over medium-high heat until shimmering.
  2. Sear the chicken thighs skin-side down for 3-4 minutes until golden brown. Flip to brown the other side, then transfer to a plate.
  3. In the same skillet, sauté 3 minced garlic cloves for 30 seconds, then add 1 diced onion and 1 diced bell pepper, cooking for 4-5 minutes.
  4. Stir in ½ cup of sun-dried tomatoes, 1 cup of rinsed rice, 1 can of crushed tomatoes, and 2 cups of chicken broth. Mix well.
  5. Nestle the browned chicken thighs into the rice mixture, covering them. Cover the pan tightly with aluminum foil.
  6. Preheat oven to 400°F (200°C). Bake the covered skillet for about 40 minutes.
  7. Remove the foil and switch to broil mode, broil for an additional 8-10 minutes until chicken skin crisps.
  8. Garnish with freshly chopped basil before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Pat the chicken dry before searing, and add fresh basil just before serving for maximum flavor.

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