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–+ servings
Chicken and Vegetables Skillet

Quick and Easy Chicken and Vegetables Skillet Delight

This Chicken and Vegetables Skillet recipe is a perfect balance of quick preparation, healthy ingredients, and family-friendly flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitute with chicken thighs for extra juiciness.
For the Vegetables
  • 2 cups Broccoli Can swap in green beans.
  • 1 medium Zucchini Yellow squash is a tasty alternative.
  • 1 medium Bell Pepper Mix and match colors.
  • 1 medium Onion Shallots offer a milder flavor.
For Cooking
  • 3 tablespoons Olive Oil Avocado oil is a substitute.
  • ½ cup Chicken Broth Vegetable broth for a vegetarian take.
For Seasoning
  • to taste Spice Mix (salt, pepper, etc.) Pre-made Italian seasoning for convenience.
  • ¼ cup Fresh Parsley Cilantro can be a twist.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Cut the chicken breast into bite-sized pieces and season with salt, pepper, and half of the spice mix.
  2. Heat 2 tablespoons of olive oil over medium-high heat, add chicken, and cook until golden brown, about 5-7 minutes.
  3. Remove chicken and add onions to the same skillet, sauté until translucent, then add broccoli, zucchini, and bell peppers, cooking for 5-7 minutes.
  4. Pour in chicken broth, scrape the bottom of the skillet, and simmer for 2 minutes.
  5. Return chicken to the skillet, fold it into the vegetables, and cook together for an additional 3-5 minutes.
  6. Remove from heat, sprinkle with parsley, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Use a large skillet to prevent crowding and ensure even cooking. Adjust seasonings while cooking for balanced flavors.

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