Satisfying Sausage and Peppers Skillet for Quick Dinners

This Sausage and Peppers Skillet is a quick and flavorful dish perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

1 pound Andouille Sausage Swap with Italian sausage for milder taste.
1 whole Red Bell Pepper Try yellow or green for a mix.
1 whole Yellow Bell Pepper Feel free to mix with any bell pepper variety.
1 whole Yellow Onion Substitute with sweet onions or shallots if desired.
1 tablespoon Italian Seasoning Use dried oregano or basil if needed.
3 cloves Garlic Fresh garlic is best to avoid burning.
2 tablespoons Olive Oil Vegetable oil can be a suitable alternative.
to taste Salt & Pepper Adjust to your taste.
1 teaspoon Red Pepper Flakes Optional for additional kick.

For Garnishing

2 tablespoons Green Onions Diced just before serving.
to taste Fresh Herbs (Parsley or Basil) Use what you have on hand.

Equipment

large skillet

Method

Step-by-Step Instructions

Heat the olive oil in a large skillet over medium heat.
Brown the sliced sausage in the skillet for about 5-6 minutes.
Sauté the sliced bell peppers and onion for 4-5 minutes until tender.
Add minced garlic and stir for 1 minute until fragrant.
Combine the sausage with the vegetables and heat through for 1 minute.
Season with salt, pepper, and red pepper flakes to taste.
Garnish with green onions and fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 20gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 75mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

This dish is versatile and can include seasonal vegetables. Fresh ingredients will enhance the dish's flavors.

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