Go Back
–+ servings
Spaghetti Squash

Savor the Best Spaghetti Squash: Easy, Healthy Noodle Alternative

Discover a delightful spaghetti squash recipe that serves as a healthy and gluten-free pasta alternative.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 42
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash Main ingredient for noodles.
For the Seasoning
  • 2 tablespoons Extra-Virgin Olive Oil Provides moisture and enhances flavor.
  • 1 teaspoon Sea Salt Essential for seasoning.
  • 1 teaspoon Freshly Ground Black Pepper Adds a hint of spice.
  • 1 teaspoon Garlic Powder or Onion Powder Optional for flavor enhancement.

Equipment

  • baking sheet
  • sharp knife
  • spoon
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet for easy access.
  2. Cut the spaghetti squash in half lengthwise and scoop out all the seeds.
  3. Drizzle olive oil over the inside of each squash half, then season with salt, pepper, and optional garlic or onion powder.
  4. Place the squash halves cut-side down on the baking sheet and roast for 35-45 minutes until tender.
  5. Remove from the oven, flip cut-side up, and use a fork to scrape the flesh into strands.
  6. Adjust seasoning if necessary and serve warm with your choice of toppings.

Nutrition

Serving: 1servingCalories: 42kcalCarbohydrates: 10gProtein: 1gSodium: 181mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 1mg

Notes

For best results, drain excess moisture after roasting to prevent sogginess. Feel free to customize with your favorite sauces and ingredients.

Tried this recipe?

Let us know how it was!