Go Back
–+ servings
Air Fryer BBQ Chicken Poppers

Savory Air Fryer BBQ Chicken Poppers for Guilt-Free Snacking

Crispy Air Fryer BBQ Chicken Poppers promise big flavor with easy preparation, making them a guilt-free snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 30 minutes
Servings: 4 poppers
Course: appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken or swap for turkey or chickpeas for a plant-based option
  • 1 cup Almond Flour or panko breadcrumbs as an alternative
  • 1 large Egg beaten; use a flax egg for vegan option
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder or fresh minced garlic for extra flavor
  • 1 small Onion or fresh minced onion
  • ½ cup Jalapeños omit for less heat or substitute with bell peppers
  • ½ cup BBQ Sauce choose your favorite type

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a medium bowl, combine the ground chicken with salt, pepper, garlic powder, onion, and jalapeños, mixing thoroughly until well blended.
  3. Add the beaten egg and almond flour to the chicken mixture and stir until fully incorporated.
  4. Shape small portions into golf ball-sized rounds and roll in almond flour for extra crunch.
  5. Lightly spray the air fryer basket and the poppers before placing them in the basket.
  6. Cook the poppers in a single layer for 13 minutes, flipping halfway through.
  7. Remove from air fryer and toss immediately in BBQ sauce.
  8. Plate your poppers and garnish with herbs or green onions if desired.

Nutrition

Serving: 4poppersCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 3 months. Reheat in air fryer for best results.

Tried this recipe?

Let us know how it was!