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–+ servings
Ground Turkey Stir Fry

Savory Ground Turkey Stir Fry That'll Whip You Right Up!

Enjoy this quick and healthy Ground Turkey Stir Fry, packed with lean protein and vibrant veggies for a satisfying weeknight meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Ground Turkey Use lean ground turkey for a healthy protein-packed base.
  • ¼ cup Soy Sauce Opt for low-sodium for a healthier choice.
  • 2 tablespoons Brown Sugar Substitute with honey or sugar alternative for different flavor.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 tablespoon Sesame Oil Olive oil can be used but won't replicate distinct taste.
  • 1 teaspoon Fresh Ginger Ginger paste is a great substitute if fresh isn't available.
  • 1 teaspoon Sriracha Adjust to taste or leave out for a milder dish.
  • 1 cup Zucchini Bring color and nutrition; feel free to swap in seasonal veggies.
  • 1 cup Grated Carrot Adds texture and sweetness.
  • 1 cup Diced Red Pepper Enhances color and flavor.
  • 2 tablespoons Green Onions Adds a fresh garnish with mild onion flavor.
  • 1 tablespoon Cornstarch Arrowroot or tapioca starch can be alternatives.
Serving Suggestions
  • 2 cups Jasmine Rice Brown rice or cauliflower rice are great low-carb alternatives.

Equipment

  • large skillet
  • medium bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, ginger, and sriracha. Set aside.
  2. Heat oil in a large skillet. Add ground turkey and garlic powder. Cook until browned, about 5-7 minutes.
  3. In the same skillet, add oil, zucchini, grated carrot, and red pepper. Stir-fry for 3-5 minutes until tender yet crisp.
  4. Return turkey to skillet, pour prepared sauce over and stir to combine. Gradually add cornstarch slurry and cook until thickened.
  5. Serve over jasmine rice and garnish with chopped green onions and additional sriracha if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 2mgIron: 10mg

Notes

This dish is customizable; feel free to incorporate your favorite vegetables for a personalized touch.

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