Go Back
–+ servings
Sheet-Pan Harissa Chicken & Sweet Potatoes

Savory Sheet-Pan Harissa Chicken & Sweet Potatoes Delight

A flavorful Sheet-Pan Harissa Chicken & Sweet Potatoes recipe that elevates your weeknight dinner with bold flavors and minimal preparation.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: dinner
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy and flavorful, can substitute with bone-in, skin-on chicken breasts.
  • 2 tablespoons Harissa Paste Mix chili powder, smoked paprika, cumin, garlic powder, and cayenne if unavailable.
  • 2 tablespoons Fresh Lemon Juice Use fresh lemons for the best flavor.
  • 3 cloves Minced Garlic Fresh garlic is preferred.
  • 1 teaspoon Kosher Salt Ensure even distribution for enhanced flavor.
  • 1 teaspoon Freshly Ground Black Pepper Adjust to taste.
For the Vegetables
  • 2 cups Sweet Potatoes Look for firm potatoes that caramelize beautifully.
  • 1 medium Red Onion Can substitute with yellow onion.
For Roasting
  • 3 tablespoons Extra-Virgin Olive Oil Can be replaced with avocado oil.
  • 1 teaspoon Cumin Seeds Ground cumin can be used if seeds are unavailable.
  • 1 teaspoon Ground Cumin Works great with or without cumin seeds.

Equipment

  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the chicken thighs with kosher salt and freshly ground black pepper. In a bowl, combine harissa paste, fresh lemon juice, and minced garlic, then coat the chicken thoroughly with this mixture. Allow the chicken to marinate at room temperature for 30 minutes.
  2. While the chicken marinates, preheat your oven to 425°F (220°C). Slice the sweet potatoes and red onion, then place them on a baking sheet. Drizzle with extra-virgin olive oil, followed by cumin seeds, salt, and pepper. Toss everything until the veggies are well coated.
  3. Once your oven is preheated, nestle the marinated chicken thighs onto the baking sheet alongside the veggies. Make sure the chicken pieces are evenly spaced. Place the pan in the oven and roast for about 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  4. After roasting, carefully remove the baking sheet from the oven. Garnish the dish with fresh cilantro and serve with lemon wedges. Enjoy this vibrant Sheet-Pan Harissa Chicken & Sweet Potatoes right from the pan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 130mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 20000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Allowing chicken to marinate for at least 30 minutes enhances flavor penetration and ensures even cooking throughout the meat.

Tried this recipe?

Let us know how it was!