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+ servings
Swedish Meatballs

Savory Swedish Meatballs in Creamy Gravy Delight

Indulge in these comforting Swedish Meatballs, combining beef and pork in a creamy gravy, perfect for family gatherings.
Prep Time 25 minutes
Cook Time 30 minutes
Chilling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 meatballs
Course: dinner
Cuisine: Swedish
Calories: 370

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or ground turkey for a leaner option
  • 1 pound Ground Pork or more ground beef if needed
  • ½ cup Breadcrumbs gluten-free for gluten-free option
  • ¼ cup Parmesan Cheese or grated Pecorino Romano as a sharp alternative
  • 1 large Egg no direct substitution recommended
  • ¼ cup Milk plant-based milk for dairy-free
  • 1 medium Onion or shallots for a milder taste
  • 2 cloves Garlic
  • ½ teaspoon Nutmeg or mace as a substitute
For the Creamy Gravy
  • ½ cup Sour Cream or Greek yogurt for a lighter option
  • 2 cups Beef Broth or vegetable broth for vegetarian version
  • 2 tablespoons Flour or cornstarch slurry for gluten-free
  • 2 tablespoons Butter no necessary substitute

Equipment

  • skillet
  • mixing bowl
  • baking sheet

Method
 

Directions
  1. In a skillet over medium heat, warm 2 tablespoons of olive oil. Add 1 finely chopped onion and 2 minced garlic cloves, sautéing until softened and fragrant, about 5 minutes.
  2. In a large mixing bowl, combine ½ cup of breadcrumbs, ¼ cup of grated Parmesan cheese, 1 large egg, and ¼ cup of milk. Add the cooled onion and garlic mixture with ½ teaspoon of nutmeg, salt, and pepper. Mix in 1 pound each of ground beef and ground pork.
  3. Roll the meat mixture into 1½-inch balls, forming about 20 meatballs. Chill in the refrigerator for at least 15 minutes.
  4. In the same skillet over medium-high heat, brown the meatballs in batches for about 1 minute on each side until golden brown.
  5. Melt 2 tablespoons of butter in the same skillet. Stir in 2 tablespoons of flour, cooking for about 2 minutes. Gradually whisk in 2 cups of beef broth and bring to a smooth boil.
  6. Temper ½ cup of sour cream with some gravy, then stir into the sauce. Return the browned meatballs to the skillet and let them simmer for 10-15 minutes until cooked through.

Nutrition

Serving: 4meatballsCalories: 370kcalCarbohydrates: 21gProtein: 25gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Serve fresh for the best flavor and texture, alongside your favorite sides for a complete meal.

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