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Teriyaki Ground Beef and Broccoli

Savory Teriyaki Ground Beef and Broccoli for Easy Comfort!

Teriyaki Ground Beef and Broccoli is a quick, savory stir-fry packed with flavor and nutrients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 pound Ground Beef Choose 80/20 for an ideal balance of juiciness.
  • 4 cups Broccoli Florets Select vibrant, tight florets for the best texture.
  • 1 tablespoon Olive Oil Used for sautéing.
  • 3 cloves Garlic Mince finely for maximum taste.
  • 1 tablespoon Fresh Ginger For optimal flavor.
  • ½ cup Teriyaki Sauce Use a gluten-free version if desired.
For Garnishing
  • 2 tablespoons Sesame Seeds Sprinkle on top for added texture.
  • 2 tablespoons Scallions Optional for garnish.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Sauté the broccoli for about 2-3 minutes until it begins to char slightly.
  3. In the same skillet, add 0.5 tablespoons of olive oil and add the ground beef.
  4. Create a well in the center of the cooked ground beef and add minced garlic and ginger.
  5. Pour in your teriyaki sauce and stir it into the beef mixture.
  6. Gently fold the charred broccoli back into the skillet with the beef.
  7. Serve immediately, garnished with sesame seeds and chopped scallions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 32gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 700IUVitamin C: 90mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently on the stovetop with a splash of water or broth.

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