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+ servings

Savory Weeknight Pasta That Will Change Your Dinner Game

This savory weeknight pasta combines rich flavors and easy preparation, perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Main Dish
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 ounces Pasta of your choice Spaghetti, penne, or rigatoni
  • 1 tablespoon Salt For flavor
For the Sauce
  • 2 tablespoons Olive oil For sautéing
  • 1 head Roasted garlic Provides a mellow flavor
  • 1 can Canned diced tomatoes For the sauce base
  • 1 cup Fresh basil Or substitute with dried herbs
  • 1 teaspoon Crushed red pepper flakes For a kick
For the Vegetables & Protein
  • 2 cups Seasonal vegetables Bell peppers, zucchini, or spinach
  • 2 cups Cooked protein Chicken, beef, or tofu
For Garnish
  • 1 cup Parmesan cheese Freshly grated
  • ¼ cup Fresh herbs Parsley or additional basil

Equipment

  • large pot
  • large skillet

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add your pasta of choice, stirring occasionally to prevent sticking. Cook according to package instructions until al dente, about 8-10 minutes.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add roasted garlic to the pan and sauté for 1-2 minutes until fragrant, stirring often to prevent burning.
  3. Pour in one can of diced tomatoes directly into the skillet and stir well to combine. Bring the mixture to a gentle simmer, cooking for an additional 5 minutes.
  4. Add your seasonal vegetables and cooked protein to the skillet, mixing thoroughly. Stir and cook for an additional 3-4 minutes until the vegetables are tender.
  5. Once the pasta is cooked, drain it and add it directly to the sauce in the skillet. Toss everything together gently for 1-2 minutes.
  6. Transfer the savory weeknight pasta to serving plates or a large bowl. Finish with a generous grating of Parmesan cheese and a sprinkle of fresh herbs.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 70gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Always add salt to your boiling water. Use enough olive oil in your skillet to sauté the garlic without burning. Allow the canned tomatoes to simmer long enough to blend flavors.

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